How does Lifestyle Affects Sexual Function?
Your unhealthy lifestyle can change your status from being healthy to being a patient undergoing some medical treatment. Your sedentary behavior increases your risk of medical conditions. Leading a sedentary kind of lifestyle requires a lot of sitting, with very little to no exercise which can have a depreciating effect on your health – physically as well as mentally. Amongst all, obesity is one major contributor to erectile dysfunction, due to its damaging impact on cardiovascular and metabolic function.
Obesity gives rise to other medical conditions including diabetes, and hypertension. Each of these conditions is considered an independent risk factor for cardiovascular disease which is very strongly linked to erectile dysfunction. Besides, tobacco, alcohol, and substance abuse lead to the development of medium to long-term issues with sexual dysfunction.
Erectile dysfunction is a treatable condition and ED medication like Generic Cialis 5mg helps men to attain an erection and sustain it thereafter for longer lovemaking sessions. It treats sexual dysfunction by causing vasodilation in the penile blood vessels and augmenting an abundant flow of blood to the penile for promoting an erection eventually.
Adopt Healthy Eat Habits
The foods that you eat have an incredible impact on your sexual health. Including a nutritious diet rich in vegetables and lean protein helps your blood deliver the essential nutrients to your body for performing the optimal function. You must include Legumes, such as peas, beans, lentils, nuts, fish, eggs, whole grains, berries including strawberries, blueberries, pears, and citrus fruits, plenty of leafy green vegetables, meat, and poultry.
Include Healthy Drinks
Some healthy drinks can surely help you improve your sexual health. Healthy drinks such as aloe vera juice, pomegranate juice, banana shake, and watermelon juice have the potential to improve the erection function.
Manage Stress And Anxiety
Certain psychological factors including stress and anxiety can affect your erections and cause hindrances in your sexual performance. These mental health conditions disturb normal brain activity by preventing it from sending signals to the penile nerves for your body’s physiological response in the form of an erection. When less blood flows into your penile, it is more difficult to have an erection. Try practicing some conscious breathing and meditation exercises that can help you to calm down and be in the present moment.
Follow Your Own Exercise Routine
You do not have to do what everybody else is doing. Just focus on what works best for you while exercising. Simple exercises such as walking, running, cycling, etc. can prove to be extremely beneficial for pumping sufficient oxygen into your blood and it ensures proper functioning of the circulatory system thereby making it more efficient.
Moreover, try pelvic floor exercises or Kegels for sustaining blood flow to the penile and maintaining reproductive health. These exercises are the most beneficial for erectile function.
Sustain Erection Using Treatment
Generic Cialis 5mg contains an FDA-approved component for treating erectile dysfunction. The active component within Generic Cialis 5mg, Tadalafil is a PDE5 inhibitor that controls vasodilation, manages constriction, and regulates an abundant blood flow to the penile for triggering an erection. For sustaining the erection, the blood gets trapped in penile tissue which ensures its rigidity.